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News & Articles By Olivia Cook
07/26/2023
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By Olivia Cook
Summer health 101: A simple guide to address 5 heat-related illnesses
Temperatures that are unreasonably hot – and that your body is unused to – can increase your risk for heat-related illnesses. Additionally, high humidity makes it harder for sweat to evaporate, and it’s the evaporation, not sweating itself, that cools the body and releases heat. Healthcare professionals from Northwestern Medicine share this simple guide to address […]
07/25/2023
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By Olivia Cook
Study: Toxic FOREVER CHEMICALS are found in many cosmetics
A study has revealed the ugly side of beauty products, as many of them contain so-called toxic “forever chemicals.” The study published in Environmental Science and Technology Letters indicated that millions of Americans could be unknowingly exposed to the toxic “forever chemicals” called per- and polyfluoroalkyl substances (PFAS) from cosmetics and other personal care products they […]
07/25/2023
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By Olivia Cook
Researchers find evidence of toxic chemicals from cosmetics and plastics in the blood of pregnant women
In a study published in the Environmental Health Perspectives journal, California researchers found new evidence that several chemicals used in plastic production and other industrial applications are commonly present in the blood of pregnant women, creating increased health risks for mothers and their babies. The study recruited and enrolled women from the Chemicals in Our Bodies […]
03/23/2023
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By Olivia Cook
CHEMICALS LIST: Toxic ingredients in cosmetics and personal care products
Heavy metals, like aluminum, arsenic, calcium, chromium, iron, lead, mercury and zinc have been found in a wide variety of personal care products, including eye drops, eyeliners, foundations, lipsticks, nail colors, sunscreens, whitening toothpaste and more, according to Campaign for Safe Cosmetics. Some of them are intentionally added as ingredients, while others are contaminants. Research […]
02/02/2023
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By Olivia Cook
10 Symptoms of vitamin D deficiency
Here are 10 symptoms of low vitamin D levels that you need to know and watch out for: Alopecia and hair loss A study published in the journal Skin Pharmacology and Physiology found that women with female pattern hair loss had significantly lower levels of vitamin D (which is crucial for hair recycling and pushing […]
12/12/2022
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By Olivia Cook
6 Primary types of tea and their science-backed health benefits
All “true” teas come from the Camellia sinensis plant. And while there are over 3,000 varieties of teas, each with its own specific characteristics, they have been classified into six main types. Tea experts explain that the differences between the types of teas are primarily due to where the tea is grown, the climate, soil […]
12/05/2022
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By Olivia Cook
Turmeric: One of the world’s most powerful superfoods
Dubbed the golden spice of life, turmeric (Curcuma longa) is one of the world’s most powerful superfoods. It is a rich source of vitamins and minerals, and contains more than 300 naturally occurring plant nutrients. Curcuminoids, phytonutrients naturally found in turmeric, are five to eight times more potent than vitamins C and E. Turmeric’s bright yellow color […]
11/23/2022
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By Olivia Cook
4 Science-backed benefits of supplementing with collagen
Collagen is an important protein found in the body’s connective tissues. This naturally produced protein provides structural support for the body and helps in cell regeneration. However, the body becomes less efficient with producing collagen as it ages, leading to diminished levels of this key protein. Here are four science-backed benefits of collagen supplementation: Supports healthy […]
10/26/2022
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By Olivia Cook
Organic coconut oil: One of the best survival and preparedness items to stock up on
Organic coconut oil is a must-have item for your stockpile. It is described as “the healthiest oil on Earth” by the Coconut Research Center. There is plenty of scientific evidence showing that organic coconut oil can help boost the following: (Related: Why coconut oil should be part of your survival stockpile.) Immune system and function Ancient literature […]
09/21/2022
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By Olivia Cook
Here’s why bee pollen is considered a goldmine of nutrition
A study published in the journal Evidence-based Complementary and Alternative Medicine has called bee pollen a goldmine of nutrition due to its bioactive compounds that demonstrate antifungal, anti-microbial, antiviral, anti-inflammatory, hepatoprotective, anti-cancer, immuno-stimulating and local analgesic activities. Bee pollen contains all 22 known amino acids, including tryptophan, phenylalanine, methionine, leucine, lysine, threonine, histidine, isoleucine and valine, which play an important […]
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