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04/20/2022
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By Olivia Cook
Omega-3 fatty acids are the ALPHA when it comes to healthy fats
Omega fatty acids are a family of unsaturated fats (omega-3s, omega-6s and omega-9s) that each confer different health benefits. But when it comes to healthy fats, there is one type you don’t want to cut back on: omega-3 fatty acids. Omega-3s are considered essential fatty acids because our bodies lack the enzymes needed to create […]
05/21/2021
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By Evangelyn Rodriguez
Flaxseed proteins are great sources of antioxidant peptides, reports study
Linum usitatissimum, commonly known as flaxseed or linseed, is a flowering plant that originated in the Middle East. One of the oldest crops known to man, it has been cultivated since the beginning of civilization. Today, flaxseed is considered a superfood and is known for its abundance of macro- and micronutrients, such as fiber, protein and heart-healthy omega-3 […]
10/05/2020
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By Evangelyn Rodriguez
Oriental photinia can protect against skin aging: Study
Pourthiaea villosa, commonly known as oriental photinia or Christmas berry, is a flowering shrub that belongs to the rose (Rosaceae) family. It is native to East Asia, particularly to Japan, Korea and China. Oriental photinia has edible leaves and fruits, as well a hard and heavy wood that’s suitable for making furniture. Although not much is […]
09/08/2020
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By Evangelyn Rodriguez
Pourthiaea villosa has antioxidant properties that protect human dermal fibroblasts from skin aging
In this study, researchers from South Korea and the U.S. investigated the antioxidant properties of Pourthiaea villosa (oriental photinia) extract. Their findings were published in the Journal of Medicinal Food. Skin aging is linked to an increased production of reactive oxygen species (ROS) by human cells. Because they are the main contributors to premature aging, skin cells have […]
07/16/2020
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By Zoey Sky
3 DIY beauty recipes for healthier skin and hair
There are countless beauty products on the market and it seems like there’s a balm, lotion or spray for all kinds of skin problems. But health experts warn that many of these products have adverse effects. To avoid cosmetics made with harmful chemicals, try some recipes for DIY natural hair and skin care products. Avoid store-bought […]
06/11/2020
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By Zoey Sky
5 Benefits that make aloe vera fantastic for skin health
Aloe vera gel is a natural moisturizer and it is commonly used as an ingredient in various skin care products. From fighting acne to soothing inflamed skin, here are five health benefits of this amazing succulent plant. Using aloe vera gel as a home remedy Aloe vera stems store water. To survive in tropical climates, […]
06/08/2020
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By Divina Ramirez
Prurigo pigmentosa: What causes “keto rash?”
Keto rash is a rare skin condition that sometimes occurs when adopting a ketogenic diet. It is also known as prurigo pigmentosa, and it is characterized by a red, itchy rash that spreads across the chest and the back. Unlike other rashes and skin conditions, keto rash tends to develop in symmetrical patterns on both […]
06/05/2020
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By Zoey Sky
Natural ways to get rid of dark circles under your eyes
Dark circles form under your eyes when you’re tired or if you’re sleep-deprived. But these circles can also appear due to other causes, like aging. To minimize dark circles under your eyes, use soothing home remedies like cucumber slices or tea bags. Why do you get dark circles under your eyes? Depending on your skin […]
03/13/2020
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By Evangelyn Rodriguez
Can aloe vera treat the harmful side effects of radiation therapy?
One of the most well-known succulent plants on the planet, aloe vera is cultivated in many parts of the globe for its agricultural and medicinal applications. The earliest use of aloe vera as a natural medicine dates back some 6,000 years ago when the ancient Egyptians discovered its skin-nourishing and cleansing properties. Today, aloe vera is still […]
02/19/2020
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By Ralph Flores
Can CoQ10 reduce the appearance of wrinkles?
Coenzyme Q10, better known as CoQ10, is an antioxidant that the body produces naturally. Mainly found in the heart, liver, kidneys and pancreas, CoQ10 is used by cells for growth and maintenance. As a person ages, however, CoQ10 levels naturally decrease. This can increase the risk of developing chronic diseases like heart disease, diabetes and cancer. […]
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