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07/03/2024
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By Olivia Cook
5 Personal strategies to minimize cancer risk, as shared by an oncologist
Cancer remains one of the most complex diseases to understand as its origins often can’t be traced to a single cause. However, many risk factors that contribute to cancer development are within your control. New York-based oncologist Dr. Waqqas Tai often posts advice on his TikTok account, where he boasts more than 14,500 followers. Now, […]
06/14/2024
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By HRS Editors
Must-have survival items: Why Organic Coconut Oil tops the list
A truly underrated preparedness item, coconut oil not only offers promising health benefits, but it can also be utilized in a number of survival applications. Here are a few ways you can use coconut oil, either in your daily life or when SHTF. (h/t to FoodStorageMoms.com) It can be used for cooking and baking Because […]
09/06/2023
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By Zoey Sky
3 Scalp conditions and how to treat them
Are you doing enough to keep your scalp healthy? Having a healthy scalp is also key to your well-being, so if you’re experiencing scalp conditions like hair loss, or worry about that, it might be time to make some changes to your daily habits. According to data from the National Institutes of Health (NIH), a […]
07/26/2023
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By Olivia Cook
Summer health 101: A simple guide to address 5 heat-related illnesses
Temperatures that are unreasonably hot – and that your body is unused to – can increase your risk for heat-related illnesses. Additionally, high humidity makes it harder for sweat to evaporate, and it’s the evaporation, not sweating itself, that cools the body and releases heat. Healthcare professionals from Northwestern Medicine share this simple guide to address […]
01/31/2023
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By Zoey Sky
Skincare hacks: Use homemade sugar scrub for radiant-looking skin
Having a good skincare routine is important if you want to have healthy, glowing skin as you age. If you’re looking for a natural exfoliator, try making a DIY sugar scrub at home. Exfoliation is a crucial part of your skincare routine Looking fresh-faced and beautiful every morning takes a lot of effort, but the […]
12/15/2022
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By Zoey Sky
Try this “reverse juicing” trick to boost your antioxidant intake from berries
Nutrition experts recommend berries as part of a balanced diet because these tart, juicy fruits are full of beneficial antioxidants like polyphenols. Polyphenols offer several health benefits and one expert has a unique tip to help you get the most antioxidants when juicing berries. What are polyphenols? Polyphenols are a subgroup of antioxidants. These potent phytonutrients, or plant-based nutrients, […]
11/21/2022
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By Zoey Sky
SHTF sanitation and hygiene: 5 Plants that you can use as soap
Washing your hands regularly and keeping your home clean is important for maintaining proper hygiene and the prevention of illnesses. But you might run out of crucial supplies like soap when SHTF, so find out which plants can be used as a natural soap alternative. These plants are also a good alternative to soap and cleaning […]
05/17/2022
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By Zoey Sky
Stock up on baking soda, a versatile item with many survival and medicinal uses
A prepper understands the importance of stocking up on supplies before SHTF. While food and water are important, you also need to stock up on other items with many survival and medicinal uses like baking soda. (h/t to PrepSchoolDaily.Blogspot.com) Before disaster strikes, you should stock up on enough baking soda so that each family member […]
08/20/2021
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By Mary Villareal
5 Creative ways to use citrus peels
Citrus fruits such as lemons, limes, and oranges can be used in their entirety. In fact, the peels may carry more nutritional benefits than the juicy pulp inside. For instance, a tablespoon of orange peel has thrice more vitamin C than the fruit, and four times more fiber. With so much food waste, there are […]
08/20/2020
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By Divina Ramirez
5 Ways to use tea tree oil for common skin conditions
Tea tree oil, or melaleuca oil as it is sometimes called, is an essential oil obtained from the leaves of Melaleuca alternifolia, a small tree endemic to Australia. Aboriginal Australians have used tea tree oil for centuries. These native people crush tea tree leaves to extract the oil, then inhale it to treat coughs and colds. It […]
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